Pilates Classes
Upcoming Sessions
Cancellation Policy
Client / Trainer Movement Agreement • As your trainer I will use my skills and knowledge to design a safe programme of exercise that will consider your personal goals, fitness levels and exercise likes and dislikes. • As your trainer I will provide the coaching, supervision, advice and support that you may need to help you achieve your goals. We will create a relationship built on trust and compassion so that you feel comfortable to communicate your needs, concerns or barriers. • It is understood between us that you know your body best and that I am just a facilitator, there to learn about your unique and individual experiences. I will always listen first and strive to find solutions for you as an individual. • From the start of the session to the very end, I will aim to foster an atmosphere that values your individual effort. • Your sessions are for you and you only, if you wish to take it easy, push harder, focus on a particular movement or skill or you’ve had enough of an exercise, together we will make sure your session reflects your ever-changing needs and energy levels. Client / Trainer Session Agreement • The client is required to wear appropriate clothing and footwear. Clothes should be loose fitting and non-restrictive. Footwear should be comfortable and provide adequate support. • Every session will include a warm-up and a wind down to reduce the risk of injury and get your body ready. Client / Trainer Information Agreement • All client information will be kept strictly private and confidential. Client Health Screening • All clients must complete a PAR-Q before commencing any exercise programme. • I may require a letter of ‘medical clearance’ from your GP. Please be aware that your GP may charge you for this. Booking Policy • All bookings must be made via the online booking platform with at least 24 hours notice unless otherwise agreed. • If spaces are available and you wish to book for the same day, please contact me directly via text or WhatsApp. Cancellation Policy • 24 hours notice of cancellation is required for all appointments. • Notice of less than 24 hours will incur full payment of the session fee. • Please cancel your session by text/WhatsApp message. Payment Policy • All sessions must be paid upfront for each session or for a block. BACS payments are preferable but cash payments are also accepted.
Contact Details
Silver End Congregational Church, Silver Street, Silver End, Witham, UK
inspirefitnessandpilates@gmail.com
Silver Steps Daycare, Silver Street, Silver End, Witham CM8 3QQ, United Kingdom